Welcome to my Experts I Follow & Learn From page! As I research and explore new ideas for Project: Improve Me, I come across insightful experts who shape the way I think about health, wellness, financial independence, and overall life balance after 40. I’m not a doctor, therapist, or financial advisor—just someone who loves learning, testing, and sharing what works. This is my go-to space to keep track of the experts I reference in my posts, so you can check them out, too!
I’ll update this page regularly with new names, books, podcasts, and studies I’ve found valuable. If you see someone listed here, it means their insights have truly helped me, and I believe they might help you too.
Just a Heads Up! 🌟 This post may contain affiliate links, which means I might earn a small commission (at no extra cost to you) if you make a purchase through one of these links. As an Amazon Associate, I earn from qualifying purchases. But don’t worry—I only recommend products and services I personally use, love, or believe can genuinely benefit you. Your support helps keep this blog going—thank you! 💖
💡 Wellness & Personal Growth
Dr. Andrew Huberman (Neuroscientist & Professor at Stanford University)
- Focus: Brain function, circadian rhythms, stress, and productivity.
- Why I Follow Him: He explains how small daily habits (like morning sunlight exposure) can optimize energy, mood, and sleep.
- Where to Learn More: Huberman Lab (website) | Protocols: An Operating Manual for the Human Body (book – Amazon)
- Referenced in: 5 Essential Habits for Women Over 40
Dr. Gabrielle Lyon (Founder of Muscle-Centric Medicine®)
- Focus: Strength training, muscle health, metabolism, and longevity.
- Why I Follow Her: She emphasizes how muscle is key to healthy aging, and her advice helps make strength training feel accessible.
- Where to Learn More: Dr. Gabrielle Lyon (website) | Forever Strong: A New, Science-Based Strategy for Aging Well (book – Amazon)
- Referenced in: 5 Essential Habits for Women Over 40
Dr. Nedra Tawwab (Licensed Therapist & Bestselling Author)
- Focus: Healthy relationships, boundary setting, and emotional wellness.
- Why I Follow Her: She gives real, practical advice on setting boundaries and reducing stress without guilt.
- Where to Learn More: Nedra Tawwab (website) | Consider This: Reflections for Finding Peace, Drama Free: A Guide to Managing Unhealthy Family Relationships, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (books – Amazon)
- Referenced in: 5 Essential Habits for Women Over 40
Mel Robbins (Motivational Speaker & Bestselling Author of The 5 Second Rule)
- Focus: Overcoming procrastination, confidence, and taking action.
- Why I Follow Her: Her simple 5-second rule has helped countless people, including me, push past hesitation and take action on important goals.
- Where to Learn More: Mel Robbins (website) | Let Them (book – Amazon)
- Referenced in: Habits to Start to Live Your Best Life
James Clear (Author of Atomic Habits)
- Focus: Habit formation, behavioral change, and productivity.
- Why I Follow Him: His approach to building better habits through small, consistent changes is practical, science-backed, and life-changing.
- Where to Learn More: James Clear (website) | Atomic Habits (book – Amazon)
- Referenced in: Habits to Start to Live Your Best Life
💰 Finance & Smart Money Moves
Ramit Sethi (Personal Finance Expert & Author of I Will Teach You to Be Rich)
- Focus: Conscious spending, investing, and financial independence.
- Why I Follow Him: He promotes a practical, no-BS approach to money—spend on what you love, cut what you don’t.
- Where to Learn More: I Will Teach You To Be Rich (website) | I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (book – Amazon)
- Referenced in: 5 Essential Habits for Women Over 40
📖 Science-Backed Happiness & Longevity
Harvard Study of Adult Development (85+ Year Study on Happiness & Well-Being)
- Focus: How strong relationships predict happiness and long-term health.
- Why I Follow This Study: It proves that deep connections—not money or status—matter most for lifelong happiness.
- Where to Learn More: Harvard Adult Development Study
- Referenced in: 5 Essential Habits for Women Over 40
I’ll keep adding to this list as I reference new experts in my blog posts. If you have a favorite expert who’s helped you grow, let me know in the comments on my latest blog post—I’d love to check them out!
