One Story at a Time #12: The Smell That Brings You Back

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Some memories hide in photographs, but others live in the air around us. This week, we’re writing about the smells that pull us straight back to another time. 👉 Need a little structure or support? Check out the Pen Your Past Starter Kit. It’s the easiest way to get started today!

This Week’s Pen Your Past Prompt

What’s a smell that instantly takes you back?
It might be a holiday meal, the perfume of someone you loved, the grass on a ball field, or even something quirky like school glue or baby shampoo. Scents have a way of catching us off guard and stirring up the most vivid memories.

Why This Matters

Our sense of smell is closely tied to memory and emotion. A single whiff can bring back a flood of feelings — comfort, longing, laughter, even heartache. Writing about those moments helps us capture stories we might not even realize we’ve been carrying.

If You’re Not Sure Where to Begin…

Try one of these memory sparks:

  • What everyday smell reminds you of childhood?
  • Is there a scent that makes you think of a certain person or place?
  • Do you still buy or make something because of how it smells?
  • What memory does this scent bring forward every time you notice it?
✨ You don’t have to write a book to tell your story.
Just start with “I’ll never forget the smell of…” and see where it takes you.

My Life, One Story at a Time

One smell I’ll never forget is my mom’s perfume. She’s worn it since I was a kid — Alyssa Ashley musk.

I never wore it myself, but I loved it so much that I actually considered naming my son after it if he’d been a girl. Funny enough, a long-lost cousin had a daughter exactly five years later, and without knowing any of this, she used the name! Life is so strange sometimes.

Out of my 50 years, I’d guess I’ve bought that perfume as a Christmas gift for my mom at least 25 times. It’s one of those scents that will always say “home” to me.

✍🏼 Share Your Prompted Story

👉🏼 You’re welcome to share your story here. From time to time, I feature reader stories in my newsletter.

📖 Keep the Stories Going

Want more guided prompts and printable pages? The Story Pebbles: Everyday Fun & Laughter Pack is waiting for you.
👉🏼Get Your Pack Here

🧭 Go Explore More

Want more prompts, stories, and tools? Explore the Reflect Path Hub for everything in one place.
👉🏼 Visit the Reflect Hub

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A woman savoring lilac blooms with text: Cherished Scents, Lasting Stories. Weekly writing prompts for women embracing midlife.
Text graphic titled Pen Your Past WEEK 12: The Smell That Takes You Back. Gentle weekly prompts to inspire midlife women to share their stories.

Until Next Time

The smallest details — even a scent — can hold a lifetime of memory. Notice them, write them, and pass them on.

With Love,
Kari 💚

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