One Story At A Time #2
This week’s Pen Your Past™ prompt — a gentle way to write what matters, one prompt at a time.👉 Need help getting started? Download the Pen Your Past Starter Kit This…
📝 One Story At A Time #1
This week’s Pen Your Past™ prompt — a gentle way to write what matters, one prompt at a time.👉 Need help getting started? Download the Pen Your Past Starter Kit This…
Posted inLegacy & Storytelling Life After 45
What If Looking Back Could Help You Move Forward?
A gentle reflection practice for midlife women ready to reconnect with themselves Have you ever looked back at an old version of yourself and thought,“I didn’t realize how much I was…
Posted inLife After 45
12 Inspirational Quotes About Independence, Empty Nesting, and Life After 45
When I became a mother at 17, I made a choice—one that shaped my life in ways I never imagined. Instead of following the traditional path of marriage, I prioritized raising…
Posted inLife After 45
Feeling Lazy or Just Exhausted? Take This Quiz to Find Out What’s Draining Your Energy!
Have you ever had one of those days where even brushing your hair feels like climbing a mountain? Maybe you sit down to rest for just a minute and suddenly, two…
Posted inLife After 45
5 Essential Habits for Women Over 40 to Stay Healthy, Happy & Energized
By the time we hit 40, life changes—our bodies feel different, our priorities shift, and let’s be real, energy isn’t what it used to be. I’ve spent a lot of time…
Posted inLife After 45
Two Things Changed My Life in 2024—And They Actually Go Together
In June 2024, I turned 49 years old and was already the “Mimi” to an adorable little boy that my son and his wife created. I had my son when I…
Posted inLife After 45
The Best Free Resources & Must-Have Tools for Personal Growth
Looking for the best self-improvement resources, tools, and freebies to make your life easier? Whether you're working on goal-setting, budgeting, digital decluttering, or personal growth, I've put together all my best…
Posted inLife After 45
Living with Purpose: How to Align Your Actions with Your Core Values
Are You Living on Autopilot? You wake up, grab your coffee, scroll through your phone, work, run errands, maybe watch a show, and then—poof—the day is gone. Rinse and repeat. Sound…
Posted inLife After 45
How to Stop Feeling Lost in the Empty Nest: 5 Ways to Rediscover Yourself
The last box was packed, the hugs were given, and suddenly, the house is quieter than it’s ever been. If you’re anything like me, you thought you’d be fine—after all, we…