Note: All podcast links were verified in March 2025. Click the podcast titles to go directly to their official pages.
Let’s be real—midlife can feel like a lot. One minute you’re handling things like a pro, the next you’re staring into space wondering “What even is my life right now?”
That’s where podcasts come in.
Over the last few years, they’ve become my go-to background support system—something comforting, inspiring, or just plain helpful to listen to while I walk, clean, or try to get unstuck. Some have made me laugh, others made me cry, and a few even helped me see my life in a completely different light.
So I put together a list just for us: women over 40 navigating identity shifts, changing bodies, evolving relationships, career pivots, and all the beautiful, messy moments in between.
If you’re looking for something that makes you feel less alone and a little more steady in the storm, this list is for you.
Share This Site With A Friend!
Why Midlife Isn’t a Crisis — It’s a Chance to Regroup
There’s a lot of talk out there about “midlife crises,” but I see it differently.
This isn’t about falling apart—it’s about finally having the space to figure out who you are underneath all the roles you’ve been juggling. For me, midlife has been a season of questioning, shifting, and yes, some growing pains—but also a chance to reconnect with myself.
Midlife isn’t about crisis—it’s about clarity.
This is the moment when we:
- Finally know who we are and no longer apologize for it
- Have accumulated wisdom and are ready to use it purposefully
- Possess the confidence to pursue what truly matters
- Have the perspective to let go of what doesn’t
The podcasts I’m recommending aren’t just for entertainment—they offer guidance, perspective, and community designed to help you navigate specific challenges and embrace the extraordinary possibilities of this phase of life.
Podcasts That Help With Midlife’s Biggest Challenges
1. Reclaiming Your Identity After Years of Putting Yourself Last
🟣Women in the Middle® – Hosted by Suzy Rosenstein
Suzy has a gift for getting real about the “stuck” feeling that hits in midlife. She helps you rediscover who you are underneath all the labels: mom, wife, employee, caregiver. I’ve cried and laughed listening to her—and walked away with actual steps I could take, not just fluffy advice.
Listener story: Jessica, 52, said this podcast helped her reconnect with her art after 25 years of putting it on hold. “I remembered who I was before life got busy. Now I’m painting again and even selling pieces locally!”
🟣Magnificent Midlife – Hosted by Rachel Lankester
Rachel’s podcast feels like a deep exhale. She pushes back on the idea that we’re supposed to fade into the background after 40. Instead, she brings on guests who are living boldly in their second (or third) act—and it’s the reminder we all need that this chapter can be just as full as any before it.
2. Understanding and Working With Your Changing Body
🟢The Midlife Mentors – Hosted by Claire & James Davis
This couple takes all the confusion around menopause, hormones, weight gain, and energy dips—and explains it in a way that makes total sense. I’ve picked up so many practical tips here, and it’s helped me stop being mad at my body and start listening to it instead.
Listener story: Linda, 49, shared that she finally started sleeping better and feeling stronger after following their advice. “I was trying to do what used to work in my 30s. Now I understand my body has changed—and that’s okay.”
🟢 Midlife-A-Go-Go – Hosted by Valerie Albarda
Valerie keeps it honest and holistic. She talks about physical health, mental health, and how the two connect—especially during this phase of life. Her episodes cover everything from fitness to menopause myths to just giving ourselves more grace.
3. Rethinking Work, Purpose, and What’s Next
🔵 Life Coach BFF Show – Hosted by Heather Pettey
If you’re wondering whether you’re still meant to do what you’ve been doing… this podcast will hit home. Heather is funny, smart, and relatable—and she’s all about helping women over 40 figure out what kind of work or life shift they actually want next.
🔵 A Certain Age – Hosted by Katie Fogarty
Katie has real conversations with women who are doing inspiring things after 50. Whether they’re changing careers, starting businesses, or just living more intentionally, it’s reassuring to hear how many paths are possible. If you’re in “What now?” mode, this one helps you think bigger.
4. Managing Shifting Relationships and Roles
🟡 Postcards From Midlife – Hosted by Lorraine Candy & Trish Halpin
This podcast feels like chatting with longtime friends who totally get it. These two cover the juggling act of midlife: teens, partners, aging parents, changing friendships. They bring in experts, share stories, and never pretend to have it all together.
Listener story: Maria, 55, said this helped her set boundaries during a tough season of empty nesting and caregiving. “It reminded me that I matter, too.”
🟡 Two Women Chatting – Hosted by Michelle Ford
Born out of a casual chat between neighbors, this podcast is refreshingly real. It covers everything from partnership dynamics to midlife friendships to staying connected with grown kids. It’s the kind of thing you put on when you want to feel seen and understood.
5. Rediscovering Confidence and Letting Yourself Be Visible Again
🔴 The Midlife Movement – Hosted by Jo Blackwell
Jo doesn’t sugarcoat things, but she also doesn’t let you shrink into the background. Her interviews and solo episodes help you shake off outdated beliefs and show up for your life in new ways—even if it feels scary at first.
🔴 The V.I.B.E. Living Podcast
Confidence isn’t something that magically appears at 45. It’s something we practice—and this podcast gives you tools to do exactly that. Vitality, Intuition, Beauty, Empowerment—it’s not about perfection, it’s about presence.
How to Actually Use Podcasts For Your Personal Development
Finding great podcasts is just the first step. Here’s how to integrate them into your personal development practice:
- Listen with intention: Before pressing play, set a specific intention for what you hope to gain from the episode
- Take notes: Keep a dedicated notebook or digital file for podcast insights
- Implement one idea: After each episode, choose ONE concept to apply to your life that week
- Share and discuss: Find a podcast buddy or online community to discuss episodes with
- Create a podcast routine: Schedule regular listening sessions as part of your self-care practice
Quick Answers for New Listeners
Q: I’m not very techy. How do I even find podcasts?
A: Don’t worry! Podcasts are much easier to access than you might think. Most smartphones come with a built-in podcast app (Apple Podcasts for iPhone, Google Podcasts for Android). Just open the app, search for a podcast name, and hit subscribe. You can also listen through Spotify, Amazon Music, or directly on podcast websites.
Q: Will these make me feel worse about aging?
A: Nope. These are the kind of podcasts that feel like a warm hug and a helpful nudge. No shame, no pressure—just real women talking about real things.
Q: I don’t have time to listen to all of these.
A: You don’t need to listen to everything! Start with one podcast that addresses your biggest current challenge. Many episodes are 30-45 minutes—perfect for a walk or commute. Some listeners also enjoy playing podcasts at 1.25x or 1.5x speed to fit more content into less time.
Q: Can podcasts really help with specific midlife challenges like menopause?
A: While podcasts can’t directly change your hormones, they provide evidence-based strategies, expert insights, and perhaps most importantly, the knowledge that you’re not alone. Many women report that simply hearing others discuss their experiences openly reduces feelings of isolation and stress, which can improve symptoms and your relationship with the changes you’re experiencing.
Q: I’m worried about my digital privacy. Are podcasts safe?
A: Most podcast platforms collect minimal data compared to social media. If privacy is a major concern, you can download episodes when connected to your home WiFi and listen offline, or use podcast websites directly rather than apps.
Your Midlife Shift Starts Here
This stage of life is full of change—and let’s be honest, some days it feels like a lot. But I’ve learned that even in the messy middle, we can find connection, comfort, and clarity—sometimes in the most unexpected places. For me, podcasts have been one of those places.
They offer real voices, real stories, and real encouragement when I need a reminder that I’m not the only one figuring things out. These episodes have helped me feel seen, laugh out loud, rethink my path, and sometimes just feel a little less alone.
Midlife isn’t about fixing what’s broken—it’s about reconnecting with who you are now and where you want to go next. And you don’t have to figure it all out on your own. These podcasts are like a good friend riding shotgun on the road ahead—there to offer guidance, spark ideas, and remind you that you’re doing better than you think.
We’re not starting over. We’re starting from here.
PIM Community Question:
Have you listened to any of these before? Or do you have one I need to add to this list?
Drop a comment or send me a message – I’d love to hear your experience!
