One Story At A Time #2
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One Story At A Time #2

This week’s Pen Your Past™ prompt — a gentle way to write what matters, one prompt at a time.👉 Need help getting started? Download the Pen Your Past Starter Kit This Week’s Pen Your Past Prompt ☀️ What was your first summer as a teenager like?Thirteen is an in-between age — no longer a kid,…

📝 One Story At A Time #1
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📝 One Story At A Time #1

This week’s Pen Your Past™ prompt — a gentle way to write what matters, one prompt at a time.👉 Need help getting started? Download the Pen Your Past Starter Kit This Week’s Pen Your Past Prompt What’s something you used to love doing as a girl — that you’ve stopped doing?Would you bring it back…

What If Looking Back Could Help You Move Forward?
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What If Looking Back Could Help You Move Forward?

A gentle reflection practice for midlife women who want to reconnect with the parts of themselves they’ve quietly set aside Have you ever looked back at an old version of yourself and thought,I didn’t realize how much I was carrying.Or how much I had already survived? In midlife, there’s a natural pull to reflect. Not…

12 Inspirational Quotes About Independence, Empty Nesting, and Life After 45

12 Inspirational Quotes About Independence, Empty Nesting, and Life After 45

When I became a mother at 17, I made a choice—one that shaped my life in ways I never imagined. Instead of following the traditional path of marriage, I prioritized raising my son and building a fulfilling career. Now, at 49, I’m not just a career woman and empty nester—I’m also ‘Mimi’ to two beautiful…

Feeling Lazy or Just Exhausted? Take This Quiz to Find Out What’s Draining Your Energy!

Feeling Lazy or Just Exhausted? Take This Quiz to Find Out What’s Draining Your Energy!

Have you ever had one of those days where even brushing your hair feels like climbing a mountain? Maybe you sit down to rest for just a minute and suddenly, two hours have vanished. And then, the guilt creeps in: Why am I so lazy? Why can’t I just get up and do things like…

5 Essential Habits for Women Over 40 to Stay Healthy, Happy & Energized

5 Essential Habits for Women Over 40 to Stay Healthy, Happy & Energized

By the time we hit 40, life changes—our bodies feel different, our priorities shift, and let’s be real, energy isn’t what it used to be. I’ve spent a lot of time researching what actually helps at this stage of life—not just what sounds good in theory, but what actually works for me and other women…

The Best Free Resources & Must-Have Tools for Personal Growth

The Best Free Resources & Must-Have Tools for Personal Growth

Looking for the best self-improvement resources, tools, and freebies to make your life easier? Whether you’re working on goal-setting, budgeting, digital decluttering, or personal growth, I’ve put together all my best recommendations in one place! 👇 Here’s what you’ll find in this post:✅ A vault full of exclusive freebies to help you stay organized and…

Are your actions aligned with your true self? Live with purpose every day! Free Core Values Worksheet available at ProjectImproveMe.com. Pastel watercolor background with bold black text and a red logo featuring a tree.

Living with Purpose: How to Align Your Actions with Your Core Values

Are You Living on Autopilot? You wake up, grab your coffee, scroll through your phone, work, run errands, maybe watch a show, and then—poof—the day is gone. Rinse and repeat. Sound familiar? It’s easy to get caught up in the daily grind, moving from one task to another without much thought. But deep down, there’s…